Posture Shaper Reviews

All through grade school and high school I was always told to sit up straight and stop slouching. My posture was terrible and just was not fixed through the generic methods by telling myself to sit right. After high school I found out that posture was needed to prevent back injury and having a good posture just made me look more professional.

I tried the exercises to improve posture but it just did not improve as well as I wanted it too, such as Yoga and Pilates. While searching I talked to my doctor and other medical professionals about ways to improve my natural posture. I got many different recommendations and suggestions on devices that can be used to improve posture at home. Below are my reviews and opinions of the posture correcting devices.

1. Posture Shapers help me improve posture habits. As an individual with long term bad posture my posture habits are terrible. Although the more I use them the less I need them.
2. When I have correct posture I look slimmer. When I use a posture shaper I know I will not be caught of guard with bad posture.
3. My back pain is almost non existent. I use to have a lot of back pain, but since I have made great attempts to improve posture by using a posture shaper and be knowledgeable about bad posture habits my back has improved a great deal.

While a regular posture correcting and shaping bra does not do as much as a full brace, I liked it because I could use it under my clothes without anyone noticing it. I tried many posture correcting bras and like the ones that was not very bulking and went over my regular bra the best. I was very pleased with using the bra and it helped me improve my posture while driving almost automatically. I tended to let shoulders fall down and forward and the the bra helped remind me to keep them up, so I would not be in pain due to poor posture after a long day of driving.

My posture correcting brace was probably what helped the most during days I was working long hours at the desk or was doing a lot of house work. However, I do not always where the brace when I need extra support for posture because It usually shows through most clothes and can look odd at times. But I still recommend getting a posture correcting brace for long drives or for home use. Also I found that when I just needed to use the brace a baggy shirt or thick sweater worked well at hiding it.

I really enjoyed using the inversion therapy table and it did wonders for my posture. It is recommend to be used for ten minutes a day. I suggest getting one that is easy to fold down a put up. Not only does a bulky inversion table take up a lot of space they can also be dangerous left out for the kids to play on. It is not necessary to buy to spend a lot of money on an inversion table. The inversion table I used was a light weight cheap table and it helped my back a lot. I used it right before bed and it always gave me a good nights sleep.

Devices can make a difference in improving posture and may speed up the process of improving posture but it is usually recommended that special exercises to improve the posture still be used to keep and maintain the posture. While posture correcting devices can be useful many will not want to use them forever, using a posture correcting device along with the right type of exercise can greatly improve your out come.

Going to the chiropractor I used many small devices that they had on hand. While my Chiropractor helped a lot I think they also know the value of small deceives that can be done at home to relieve pressure and pain when needed. The devices are great for getting posture back to where it should be for better health and well being.